Tip 1: Pay attention to portion size to help you control how many calories you consume. At ho...
Tip 1: Sneak nuts into your snacks time. Nuts contain healthy fats, protein, fiber, magnesium, potassium, and vitamin E. However, they are high in calories, so snac...
Q: I’ve heard that smoking might affect my risk for prostate cancer. Is that true?
Tip 1: Set aside 10 to 20 minutes each day for solitude. Use the time to meditate, pray, or listen to something inspirational. Tip 2: Reconsider flimsy footwear. ...
Cooking for one can seem like a lot of work. When hunger strikes, it’s tempting to reach for something easy but unhealthy. Instead, try these quick...
Q: What exactly is swimmer’s ear, and how can I protect my children?A
Whether you’re about to take a dip in a lake, pond or even the ocean, the biggest danger in ope...
Many new parents tend to panic if their child begins throwing up food or passing watery or loose stools. In most cases, vomiting and diarrhea can bot...
Nutrient density refers to the amount of nutrients present in a given volume of food. Nutrient-dense foods, or nutrient rich foods, are made up of lots of vitamins and minerals and generally con...
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