It’s the most wonderful time of the year! However, all that holiday cheer comes with many temptations, particularly on the buffet table. It can be difficult to ...
Dogs and cats are more than just pets — they’re part of the family. They enhance your life by providing utter devotion, happiness and unconditional love. But ...
Physical activity needs to be a regular habit to produce real benefits. It's easy to get busy and put off that "you" time. But being active is one of the most imp...
A low level of physical fitness is as strong a risk factor for mortality as smoking, according to the Canadian Diabetes Association. But the power to improve your...
New research shows that even 15 minutes a day of exercise can lengthen your life span. Another study found that you lose 22 minutes off your normal life span for ...
Staying active is an important part of managing diabetes, and you shouldn't let cold weather curtail your exercise plan. With these tips, you can sta...
If you find it challenging to exercise because you're too busy, no sweat. Make the world your gym by following these tips:
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