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Home > Health Topics > Insomnia

Why is sleep important?

Whether you’re a night owl or a morning lark, you need a good night’s sleep to feel your best. It’s a vital function, like eating, drinking and breathing. You can’t survive without sleep. Like following a healthy diet or engaging in physical activity, getting enough sleep is crucial to your...

3 Ways to Keep Binge Watching from Ruining Your Sleep

With streaming services and video on demand, it’s never been easier to watch what you want, when you want. Whether you just need a break or want to get up to speed on the show everyone’s been talking about for the last two (or three or four) seasons, catching up on the latest shows can have...

Health & Fitness: 3 Secrets to a Satisfying Snooze

Good sleep is essential for your well-being, but it isn’t always easy to achieve. The secret to snoozing well starts with being mindful of the choices you’re making earlier in the day. That’s why developing healthy sleep habits is key. In honor of National Sleep Awareness Week, which starts on...

Tips to Fall Asleep Fast

Nearly one in five people suffers from occasional insomnia. These tips can help you get to sleep faster and sleep more soundly: • Starting four to six hours before going to bed, avoid coffee, tea and other stimulants. • Avoid smoking before bedtime or during the night. • Avoid heavy meals...

Need Help Getting Your ZZZs? Try These Tips

Your mind and body will feel better if you sleep well. If you often have trouble sleeping — either falling asleep, or waking during the night and being unable to get back to sleep — one or several of the following ideas might be helpful: • Go to bed at the same time every night and get up...

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