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5 Ways to Improve Your Gut Health

The digestive system is also referred to as the gut. Your gut contains trillions of bacteria that are responsible for breaking down food, absorbing nutrients and expelling waste. Many of the microorganisms in your gut are helpful. These “good” bacteria can ward off infection, help you...

Are Eggs OK Once Again?

For years, we’ve heard about the health pitfalls of eating too many eggs. Once knocked for their high cholesterol content by many in the medical community, eggs now seem to be making a modest comeback.

Probiotics: What We Know

Talk about a hot topic. Probiotics are becoming increasingly popular. They’re available to consumers in oral form, such as dietary supplements and yogurts, as well as in other products like suppositories and creams.

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