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Health Q&A: Multivitamins and Kids

Q: My child is in elementary school. Should she be taking a multivitamin? A: Multivitamins aren’t necessary for most healthy children who are growing normally, according to the American Academy of Pediatrics. Regular meals and snacks can provide all the nutrients most young children need.

Should I Take a Multivitamin?

Multivitamins can’t take the place of eating a variety of healthy foods. Foods provide fiber and other important ingredients for good health. But people who don’t get enough vitamins and minerals from food alone, who are on low-calorie diets or who avoid certain foods (such as strict...

Did You Know...?

Q: Why are folic acid and iron so important during pregnancy?

Do You Know Your B Vitamins?

Learning more about vitamins and minerals can help you make better decisions, about your nutrition and your health. Let’s take a look at the B vitamins. They include: • B1 (thiamine) • B2 (riboflavin) • B3 (niacin) • B5 (pantothenic acid) • B6 • B7 (biotin)

Have a Healthier Pregnancy With These Tips

Getting early and regular prenatal care is the best thing you can do to keep yourself and your developing infant healthy while you are pregnant. During your first prenatal visit, your healthcare provider will probably talk to you about the following steps you can take to help ensure a healthy...

Spotlight On... Vitamin B-12

Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. After the body uses these vitamins, leftover amounts leave the body through the urine. The body can store vitamin B12 for years in the liver. This vitamin, like the other B vitamins, is important for metabolism. It...

Protect Your Vision with Regular Eye Exams

Since your 40s, you’ve probably noticed that your vision is changing. Perhaps you need glasses to see up close or you have more trouble adjusting to glare or distinguishing some colors. These changes are a normal part of aging. These changes alone can’t stop you from enjoying an active lifestyle or...

To Do List: Pregnancy Do's

Don’t eat this. Don’t do that. Pregnant women are confronted with a lot of “don’ts.” Happily, there are a lot of “do’s” that are important to your health and your baby’s health, as well: DO see your doctor regularly. Prenatal care can help keep you and your baby healthy and can help spot problems...