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Practical Parenting: 5 Ways to Help Your Kids Grow into Healthy Adults

To grow into healthy, capable adults, kids need to learn to function independently by solving problems and interacting with the world.

Ask a Pharmacist: Is It Possible to Take Too Many Vitamins?

The liver and kidneys are generally very efficient at removing excess vitamins and nutrients that the body does not need. However, long-term overuse of certain vitamins can be harmful. Vitamins prone to overdose include vitamins A, D, E, K, iron and calcium. The best way to avoid...

Health & Fitness: Demystifying the Vitamin Aisle: Supplements to Take at Every Age

Walking down the vitamin aisle can be daunting. With hundreds of options, how do you know which to take? The answer is: it depends. Your body has different needs at each age. Here’s how to select the right vitamins to support your health at every stage of life.

Health Q&A: Multivitamins and Kids

Q: My child is in elementary school. Should she be taking a multivitamin? A: Multivitamins aren’t necessary for most healthy children who are growing normally, according to the American Academy of Pediatrics. Regular meals and snacks can provide all the nutrients most young children need.

Should I Take a Multivitamin?

Multivitamins can’t take the place of eating a variety of healthy foods. Foods provide fiber and other important ingredients for good health. But people who don’t get enough vitamins and minerals from food alone, who are on low-calorie diets or who avoid certain foods (such as strict...

Did You Know...?

Q: Why are folic acid and iron so important during pregnancy?

Do You Know Your B Vitamins?

Learning more about vitamins and minerals can help you make better decisions, about your nutrition and your health. Let’s take a look at the B vitamins. They include: • B1 (thiamine) • B2 (riboflavin) • B3 (niacin) • B5 (pantothenic acid) • B6 • B7 (biotin)

Have a Healthier Pregnancy With These Tips

Getting early and regular prenatal care is the best thing you can do to keep yourself and your developing infant healthy while you are pregnant. During your first prenatal visit, your healthcare provider will probably talk to you about the following steps you can take to help ensure a healthy...

Spotlight On... Vitamin B-12

Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. After the body uses these vitamins, leftover amounts leave the body through the urine. The body can store vitamin B12 for years in the liver. This vitamin, like the other B vitamins, is important for metabolism. It...