When the weather’s warm, hiking is a great way to spend time with family and friends, enjoy the scenery and stay in shape. The following suggestions can keep you safe and secure while you’re on the trail.
Safety Basics
Your safety in the backcountry largely depends on making the right preparations before you leave home and exercising good judgment while you’re hiking. Here are some essential things to remember:
--Tell someone where you plan to hike and when you will return. Ask the person to contact authorities if you are not back on time.
--Study a trail map or guidebook before you set out. When planning your route, take into account the terrain, elevation changes and abilities of your group (you should never hike alone).
--Be weather-wise. Don’t leave home without an accurate weather report for your destination. During thunderstorms, seek shelter on low ground, in clumps of bushes or among trees of uniform height.
--Bring extra food and water. Each person should carry a minimum of 2 quarts of water per day. If you might need to refill a water bottle from a stream or lake, kill waterborne parasites by bringing a water filter, purifying tablets or purifying drops. Bring extra meals or snacks.
--Dress in appropriate layers. Doing so can keep you warm and dry. Avoid jeans and cotton clothing, which wick heat away from the body if it gets wet. --Always pack a wind-and rain-proof jacket and an insulating layer to retain body heat. Wear shoes or boots with ankle support.
--Pack essential and emergency supplies. Include a map and compass, headlamp, extra batteries, first aid kit, whistle, knife, insect repellant, sunscreen, sunglasses, waterproof matches or lighter and an emergency blanket. Ask the pharmacist at your local Good Neighbor Pharmacy for tips on choosing insect repellant and sunscreen before you head out.
--Watch out for wildlife. Depending on where you hike, you may encounter coyotes, deer, bears, and other animals. To avoid injury, keep your distance by backing away slowly. Don’t run—doing so can trigger an animal to chase you.
Most hikers have safe and enjoyable experiences. Being prepared can ensure your next adventure stays on track.
Good Neighbor Pharmacy July 2012
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