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4 Ways to Reduce Your Dementia Risk

There are many different types of dementia, including Alzheimer’s disease, vascular dementia, and Lewy body dementia. While some of the risk factors, like age a...

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7 Ingredients Every Multivitamin...

While countless dietary supplements are available today, the classic multivitamin is still the most popular. And for good reason: A good multivitamin will fill nu...

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Simple Swaps for an Anti-inflamm...

Inflammation is your immune system’s way of fighting off foreign invaders. Some inflammation is helpful because it protects you from infections and illnesses. B...

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How to Get a Better Night’s Sleep

Getting a good night’s sleep is one of the most important things you can do to stay physically and mentally healthy. But too many adults don’t get the recomme...

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Can You Develop Allergies as an ...

You reached adulthood without suffering from allergies. And then suddenly one spring — or fall — you start sneezing every time you go outside. Strange as it m...

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Four Ways to Manage Arthritis Mo...

If you have rheumatoid arthritis (RA), psoriatic arthritis (PsA), or osteoarthritis (OA), morning stiffness is a common symptom, according to the Arthritis Founda...

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What to Know About the Common Cold

Every year, the common cold sidelines millions of Americans. It’s the main reason why adults miss work and kids don’t go to school, according to the Centers f...

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Learning to Live with Diabetes

You may feel overwhelmed after a diagnosis of type 1 or type 2 diabetes. There are so many new lifestyle changes to make, from regular glucose checks to healthier...

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Complete This Checklist Before L...

Picking up your prescription medication seems like a simple enough process. But taking a few extra minutes to run through this checklist can help prevent potentia...

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Why It's Important to Exercise W...

If you’re living with diabetes, you know it’s important to monitor your blood sugar and take any medications your doctor prescribes. 

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Three Ways to Lower Your Breast ...

According to the National Breast Cancer Foundation, more than 300,000 women in the U.S. are diagnosed with breast cancer each year — and more than 40,000 women ...

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Medication Reviews: What They Ar...

For many people, taking medication is a regular part of their daily routines and an important part of staying healthy. Nearly 49% of all Americans used at least o...