You are at increased risk of getting back pain if you:
- Smoke
- Wear shoes that do not fit well
- Are older
- Are stressed
- Do not exercise
- Have poor posture
- Sit at your desk for long hours of time and do not sit straight
- Have suffered a trauma to the back
- Have osteoporosis or osteoarthritis
- Practice improper technique when lifting heavy objects
- Are overweight
- Are pregnant
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