- Sleep on Your Side to Prevent Your Throat Muscles From Collapsing Onto One Another.
- Keep a Healthy Weight.
- Avoid Alcohol and Certain Sleeping Pills.
- Having Good Sleep Habits – Get Enough Sleep.
- If Your Snoring Originates From Your Nose, Open Up Your Nasal Passages with Hot Showers and Nasal Saltwater Rinse.
- Keep Nighttime Allergens to a Minimum, Air Fluff and Change Your Pillows Regularly.
- Drink Plenty of Fluids Daily.
Reference:
The_star_online by Dr. Milton Lum
http://thestar.com.my/health/story.asp?file=/2009/8/5/health/4370904&sec=health
http://www.snoring-solutions-that-work.com/snoring-pills.html
Share with Freind
